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The Silent Struggle: How People-Pleasing Destroys Self-Identity and Happiness
Sometimes, adapting to others and hiding parts of ourselves comes at a steep personal cost, leading to a life of confusion and self-doubt.
Oct 24, 20246 min read


Chill Out Before You Freak Out: A Guide to Intermittent Explosive Disorder (IED)
Introduction Anger is a natural human emotion, a primal response to frustration or injustice. But for some individuals, anger transforms...
Apr 30, 202410 min read


Shattering the Stigma: A Comprehensive Look at Mental Health and How We Can All Support It
Mental health. It's a phrase tossed around casually in conversations, yet for many, it remains a shrouded territory. Unlike a broken arm...
Apr 26, 20246 min read
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